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The Best Features Of Timex Heart Rate Monitors

Date Added: April 30, 2012 12:36:14 AM
Author: Jeanett Ojeda
Category: Clothing and Accessories
Strapless heart rate monitors, on the other hand, are just what they say. They did not require the use of a chest strap to give you heart rate information. They use sensitive electrodes on the face of the watch upon which the user places his or her fingers to take a reading. A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. Heart rate monitors are becoming more and more popular and most high-quality exercise machines come with a heart rate monitor of their own. MIO Breeze Heart Rate Monitor: Another heart rate monitor for just over $30, this time from MIO. The MIO Breeze (and other MIO heart rate monitors) are strapless. In order to find out your heart rate you simply put two fingers on the front of the watch and wait a few seconds. A unique feature of the MIO Breeze is the capability to track your calorie burn for the day. The beauty of health monitoring devices such as a heart rate monitor pedometer lies in the fact that they keep you up-to-date as regards your fitness level and provide constant reminders as to how much more you need to work in order to maintain good health. A pedometer is especially useful in helping you figure out just how much exercise you've had on any particular day. If you can now walk one mile in 15 minutes as opposed to the usual 18 minutes then you are obviously becoming more fit. If you're interested in this monitor in order to get to your target heart rate when you exercise, you have a number of options. One thing you need to keep in mind is that you'll be using your monitor while you're in motion. In a marathon or triathlon for instance, your body begins to shut down once you use up your glycogen reserve. This is when you hit the proverbial "wall" that endurance athletes have come to dread. Your energy will suddenly disappear and even walking will be a difficult task. The strapless pulse rate monitors work very similar to an electrocardiogram ( more famous as ECG ) and are great for determining the pulse rate at a specific point in time. If you exercise at a steady intensity level, these are the best to use. It is often because you will not have to continuously check your pulse rate to ensure that you're still in the safe pulse rate boundaries. This monitor is usually the type that a personal trainer in a gym or staff in a medical center will use to measure your heart rate. For more about heart rate monitor visit http://www.heartratemonitorzone.net
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